1. BODY
Your Body sets limits.
TANGO
A Map for Human Performance
THE IDEAS
Short reflections on human performance, each explored through a TANGO clip.
2. BREATH
Your breath helps regulate your effort.
3. PRESENCE
Notice what is there.
4. ACCEPTANCE
Seeing what is true, without arguing with it, opens options.
5. ADAPTABILITY
The goal stays. The plan changes.
6. RESILIENCE
Continuing when stopping would be reasonable.
7. MEANING
What matters to you.
8. COMMITMENT
Decide then execute.
9. FLOW
When everything aligns, flow can emerge.